Every flu season, it seems like everyone has advice about the flu shot — and not all of it is true. You may have heard a friend say the vaccine can make you sick or that it’s not really needed. But believing these flu myths can put your health at risk.

For older adults, the flu shot is one of the simplest ways to stay healthy, strong, and independent. Let’s clear up some common flu myths so you can feel confident protecting yourself this season.

Why the Flu Vaccine Is Important for Older Adults

The flu can affect anyone, but it can be especially dangerous for older adults. As we age, our immune systems naturally weaken, making it harder to fight off illness. If you live with chronic conditions like diabetes, COPD, or heart disease, the flu can lead to serious complications or even hospitalization.

According to the CDC, up to 85% of flu-related deaths and up to 70% of flu-related hospitalizations happen in people age 65 and older.

Getting your flu shot is one of the easiest ways to stay healthy, active, and independent all season long. It’s a simple step that gives your body the protection it needs to stay strong.

Who Needs the Flu Shot?

You may have heard someone say, “I’ve never had the flu, so I don’t need the shot.” But the truth is, the flu virus changes every year, and anyone can catch it. Even if you’ve stayed healthy in the past, that doesn’t mean you’ll be protected this season.

Think of the flu shot like a seat belt. Millions of people have never been in a car accident, but they still buckle up just in case. The flu vaccine works the same way—it’s a simple step that helps keep you safe.

It’s also important to get a new flu shot each year. The virus changes, and so does the vaccine. Getting your annual shot keeps your protection strong and up to date.

The Flu Shot Can’t Give You the Flu

This is one of the most common myths we hear, and it’s simply not true. The flu shot does not contain live flu virus, which means it can’t give you the flu.

If you feel a little tired, achy, or warm afterward, that’s actually a good sign. It means your immune system is building protection. These mild symptoms usually last just a day or two and are much easier to manage than getting the flu itself.

Getting vaccinated helps your body prepare to fight off the virus so that you can stay healthy, strong, and active all season long.

The Flu Is More Serious Than You Might Think

Some people say the flu is “just a bad cold,” but that couldn’t be further from the truth. The flu is a serious virus that can lead to pneumonia, hospitalization, or even death—especially for older adults.

Each year, tens of thousands of people get very sick from the flu, and those with chronic conditions like diabetes, heart disease, or lung problems are at the greatest risk for complications.

The good news is that the flu shot helps lower those risks. It provides your body with the extra protection it needs to fight the virus and stay healthy throughout the season.

Did You Know?
Getting your flu shot each year can do more than help you avoid the flu. Studies show it can also lower your risk of heart disease, diabetes, and even dementia. Protecting yourself now helps you stay healthier in more ways than one.

Get Your Flu Shot for a Healthier, Happier Life

Don’t wait! Flu season moves fast, but protection is just one visit away. Getting your flu shot is one of the easiest ways to stay healthy and enjoy the season without worry.

Your flu shot doesn’t just protect you. It helps keep your loved ones and community safe, too, especially those who are too young or too sick to get vaccinated themselves.

If you still have questions, your IntuneHealth doctor and care team are here to help. They’ll take the time to listen, answer your concerns, and make sure you feel confident in your care.

We believe preventive care—like your flu shot—is one of the best ways to stay independent, active, and living life to the fullest. Talk to your care team today about getting your flu shot and staying healthy all season long.

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