Healthy living doesn't have to mean significant changes. As you consider how to live a healthier life, remember that even small changes can make a big impact on your longevity.

From short walks to balanced meals to staying on top of doctor visits, discover small steps that can make a big impact on your health and happiness. These senior health tips can help you improve your energy levels, bolster your immunity, and live a more joyful, independent life.

Improving Health One Step at a Time

Forming new habits can take time. Instead of jumping into a complete overhaul of your health, start by making small changes and stacking little habits to improve your health slowly. Making lifestyle changes is not about perfection. It's about making slow progress that shows results over time. Below, discover some easy-to-follow tips to jump into making small changes for your health.

Short Walks

Daily light movement, such as going on short walks, is one of the most impactful things you can do for your physical and mental health.

If you're not already active, start by setting a daily step goal and try to stay accountable. Start with just 10 to 15 minutes outside (if the weather allows) or look for an indoor place to walk, such as a fitness center or a local track.

Over time, as you adjust to daily walking, you can gradually increase your step goal. Walking with a buddy can help you get started and make walking a part of your daily routine.

A few key health benefits of short walks include:

• Lower blood pressure and cholesterol
• Improved mental health
• Reduced risk of falls
• Strengthened muscles and bones

Eating Balanced Meals

Making small changes to your eating habits can also make a huge difference in how you feel. Balanced meals help provide the energy and nutrients you need to thrive. Start by slowly removing some items from your diet, such as processed foods or seed oils, and making healthy swaps instead.

Some easy tips to consider to craft balanced meals include:

• Shop the perimeter of the grocery store for fresh foods and try to avoid pre-packaged foods
• Ensure every meal has high-quality protein, such as legumes, lean proteins, and plant-based proteins
• Reduce sodium intake by adding other spices to your food to add flavor
• Swap baked goods and snacks for healthier protein-filled options like granola with Greek yogurt and fruit

Doctor Visits

Staying on top of your health proactively can help keep you healthier and catch potential problems before they manifest. Depending on your health status, it is essential to see your primary care provider regularly for scheduled doctor visits.

Preventive care helps you build a strong relationship with your provider and actively address health concerns before they worsen.

A few key health benefits of regularly scheduled doctor visits for older adults include:

• Early detection of diseases and problems
• Better medication management
• Improved relationship with the provider

Find a Health Partner for a Healthier Life

Want to find even more ways to improve your health and stack small habit changes for a healthier, happier life? Find a location near you to connect with a provider that has your back. Our providers are here to help you find new ways to optimize your health and longevity.