Our brain is the command center of the body. It helps us think, move, remember, and enjoy the world around us. That’s why keeping it healthy is one of the most important things we can do as we age.

Just like the rest of our body, our brain changes over time. Some forgetfulness is normal, like losing our keys or blanking on a name. However, certain types of memory loss or confusion may be signs of something more serious. The good news? There are simple, everyday habits we can build to keep our minds sharp and lower our risk of dementia.

Here’s how to take care of your brain, what signs to watch for, and when to talk to a doctor.

Healthy Habits for a Healthy Brain

We can make a big difference for our brain health by taking care of our body and mind every day. Here are habits that support brain function and memory as we age:

Stay Mentally Active

• Read books or newspapers
• Do puzzles, crosswords, or play card games
• Try a new hobby like painting or learning a language

Challenging our brain helps keep it flexible and engaged.

Stay Connected

• Call or visit family and friends
• Join a club, class, or community group
• Volunteer or find ways to help others

Social connection helps prevent loneliness and boosts emotional well-being.

Move Your Body

• Go for daily walks or light exercise
• Try chair yoga or stretching routines
• Stay active with gardening, dancing, or chores

Physical activity supports blood flow to the brain and helps prevent memory decline.

Eat Well

• Eat a variety of fruits, vegetables, whole grains, and lean proteins
• Choose healthy fats like olive oil and nuts
• Drink water and limit added sugars and processed foods

A balanced diet supports both brain and heart health.

Get Quality Sleep

• Aim for 7 to 8 hours of sleep each night
• Create a calming bedtime routine
• Limit screen time and heavy meals before bed

Sleep helps the brain recharge and process memories.

Manage Health Conditions

• Keep up with regular doctor visits
• Manage conditions like high blood pressure, diabetes, and cholesterol
• Take medications as prescribed and keep a list to review with your doctor

What’s good for your heart is good for your brain.

Protect Your Head

• Use handrails and remove tripping hazards at home
• Wear seatbelts and helmets when needed
• Take fall prevention seriously

Avoiding head injuries helps preserve brain function over time.

Know the Early Signs of Cognitive Decline

It’s natural to forget things once in a while. But if memory problems start to interfere with daily life, it may be time to take a closer look.

Here are some signs to watch for:

• Repeating questions or stories
• Getting lost in familiar places
• Struggling with time, dates, or words
• Having trouble managing money or medications
• Misplacing things and not being able to retrace steps

Changes in your mood, behavior, or personality can also be early warning signs.

Talk to Your Doctor Early

The earlier we talk about memory changes, the better. A doctor can help determine if symptoms are normal aging, something treatable (like a medication side effect), or the early signs of a condition like Alzheimer’s disease.

There are many tools available to screen for memory problems. If you’re worried about a loved one, encourage them to speak with their provider and offer to go with them for support.

Take Care of the Caregiver

If you’re helping someone with memory loss, your health matters too. Caregiving can be rewarding, but it’s also emotionally and physically demanding.

Tips for caregivers:

• Ask for help and accept it when it’s offered
• Take breaks and make time for your own wellness
• Join a caregiver support group to connect with others

You can’t pour from an empty cup. Taking care of yourself helps you care for others.

Keep Your Mind at the Center of Wellness

Brain health is about more than avoiding disease. It’s about living fully, staying curious, and feeling confident in daily life. By making simple choices each day, we can protect the brain and stay engaged with the people and activities we love.

Let’s make brain health a priority—because feeling sharp, independent, and connected is what healthy aging is all about.

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