Aging gracefully involves nourishing your overall health as a means to support the radiance of your skin. A holistic approach to wellness embraces how multiple lifestyle factors influence the health of your skin. At IntuneHealth, we provide health tips to older adults who live in sunny locations like Florida. In this article, we'll share six secrets to vibrant skincare as you age.

1. Nourish Your Body to Nurture Your Skin

A nutritious diet is essential for healthy and vibrant skin. A healthy diet supports your overall health as you age, and it also leads to a bright and beautiful glow. Foods that are rich in antioxidants help combat free radicals that can damage your skin cells, while essential fatty acids help to support the hydration and elasticity of your skin.

Examples of foods that enhance the health of your skin include:

• Fruits
• Vegetables
• Lean proteins
• Whole grains
• Leafy greens
• Berries
• Colorful vegetables
• Fish
• Nuts
• Seeds

2. Stay Hydrated to Glow from Within

Staying hydrated is a key factor in the health and appearance of your skin. Proper hydration is especially important if you live in hot and sunny climates like Florida. When you are hydrated, your skin is more resilient and less prone to fine lines and dryness. Drink at least eight glasses of water each day to stay properly hydrated. Increase your water intake on days you engage in physical activity or spend more time outside.

3. Fitness for Fantastic Skin

Regular exercise has an array of benefits for your health. It contributes to enhanced heart, brain, and mental health, and it also improves the health of your skin. As you engage in exercise, you increase your blood circulation. Healthy circulation delivers nutrients and oxygen to your skin cells. Additionally, exercise reduces the stress hormone cortisol, which can negatively impact your skin.

4. Reduce Stress

Stress can take a toll on your skin. For example, chronic stress can increase the production of free radicals and can disrupt your sleep. Free radicals can lead to increased wrinkles and a loss of skin elasticity. Disrupted sleep impedes the skin's ability to rejuvenate and repair at night. When you reduce your stress, not only do you live a better quality of life, but you'll also experience healthier skin.

Several ways to reduce your stress include:

• Meditation
• Self-care activities
• Hobbies
• Deep breathing exercises
• Physical exercise
• A healthy diet
• A spiritual practice
• Social connections

5. Tailored Skincare

A skincare routine that addresses the needs of aging skin is essential for strong and vibrant skin. Several tips to adopt as part of your skincare routine include:

• Gentle cleaning
• Moisturizing
• Selecting products that contain antioxidants
• Regular use of high-SPF sunscreen

6. Suspicious Spots? We've Got Your Back (Literally)

Regular skin care checks are an important part of a medical routine with your primary care physician. Additionally, anytime you notice skin changes or suspicious spots, you should make an appointment with your provider. Early detection of a potentially serious skin condition can make all the difference in a proactive intervention. At IntuneHealth, we have a dedicated team of primary care physicians who can refer you to a trusted dermatologist who aligns with our patient-centered care model.

Become An IntuneHealth Patient Today

IntuneHealth is a new approach to healthcare for adults on a Medicare Advantage plan! We specialize in caring for adults 65+ and offer proactive, preventive primary care to keep you healthy — including walk-in visits and same-day appointments for patients — so you can spend more time living your best life. 

We also offer events and programs to keep our patients healthy, active and connected, from yoga to cooking classes. Make sure to book your one-on-one tour of your local center, or call us today at 1 (844) 646-8863!