Summer is upon us, which means you’re likely attending lots of outdoor BBQs, pool parties, and other fun social events. Even though summer is a very social time, sticking to a healthy, balanced diet is still possible if you know how to make the right choices.
Making healthier choices at BBQs and summer parties starts with understanding these simple swaps. These delicious swaps are simple and easy, and still taste delicious. Check out our best recommendations for healthy summer BBQ swaps to help you stay on track with your health while still enjoying delicious foods.
Healthy Summer BBQ Swaps
Summer gatherings don’t have to mean unhealthy meals. These easy, healthy summer BBQ swaps are simple enough to implement at any BBQ you attend.
High-Fat Meat Swaps
BBQs often feature a variety of fatty, high-calorie meat options, such as ribs or hot dogs. Instead of choosing these, opt for healthier, lower-fat meats to get a healthy dose of protein. Some options include grilled chicken, chicken kebabs, salmon, or grilled vegetables as alternatives. Aim to eat a good portion of these protein options to stay full, and avoid snacking on items like pretzels and chips, which are easy to overeat.
Mayo-Based Salad Swaps
Mayo-based salads, such as potato salad or egg salad, are delicious, but they contain a high amount of calories and fat. Additionally, these salads are often made with soybean oil, which can lead to inflammation in the body. Instead, look for vinegar-based salads such as coleslaw or vegetable salads. If you’re hosting a BBQ and are in control of the food offerings, consider trying a recipe that uses Greek yogurt or cottage cheese as a healthier alternative to mayonnaise.
Skip Sugary Drinks
Sipping on sugary drinks in the summer heat not only can slow you down, but it can also worsen any health conditions you may have. Skip sugary juices, lemonades, and sodas at summer BBQs and try fruit-infused water for a healthier and hydrating drink selection.
Snacks and Sweet Treats
Snacks and baked goods at BBQs can be tempting, but look for healthier, more natural options for a post-meal snack. Fruit salads and yogurt options can offer a subtle taste of summer sweetness without the added sugar found in baked goods like brownies and cookies.
Making the Right Choices for Your Dietary Needs
Managing chronic conditions such as high blood pressure, diabetes, or heart disease starts with making healthy dietary choices. Consult with your doctor or health coach to discuss the specific nutritional choices best suited for your condition. Some individuals may need to closely monitor their sodium or carbohydrate intake due to particular medical situations. Your doctor can help guide you in your approach to summer meal planning to help you make the healthier choices possible.
Get Started with Summer Meal Planning
Enjoy the warm weather with these healthy, delicious summer BBQ swaps. Common BBQ foods, like potato chips or hot dogs, can be too salty and fatty, leaving you feeling tired and sluggish. Making simple swaps, such as replacing mayo-based salads with vinegar-based ones, allows you to enjoy summer gatherings without compromising your health and well-being.
Speak with your doctor or health coach today to discover more about making healthy choices for summer meals.
