A new year is a good time to think about your health and how you want to feel. But health goals don’t have to be big or stressful to make a difference. Small, easy steps — planned with support from your care team — can help you feel better all year long.

Here are simple ways to start fresh and stay on track in the new year.

Choose Goals that Fit Your Life

Many people set goals in January, but they sometimes choose goals that are too big. This can make you feel discouraged. Instead, try picking one or two small goals that feel realistic for you.

Here are some tips:

• Keep it simple. Choose a goal you can describe in one sentence.
  Example: “I’ll take a short walk after lunch three times a week.”
• Make it clear. Be specific about what you want to do.
  Example: “I’ll drink one extra glass of water each afternoon.”
• Start small. Small steps are easier to build into your routine — and they still help your health.
• Choose what matters to you. Your goal should support your health needs, whether that’s improving balance, eating better, or feeling more energetic.

When goals fit your daily life, they’re much easier to keep.

Stay Connected with Your Care Team

You don’t have to set goals on your own. Your provider can help you choose steps that are safe, realistic, and right for your health.

Regular visits, even when you feel fine, give your provider a chance to:

• Check how your health is changing
• Adjust your goals when needed
• Catch small issues before they turn into bigger problems

During each visit, ask when you should return. These check-ins help you stay on track and give you the support you need to reach your goals.

Small Habit Tracking

Healthy habits grow slowly. You don’t have to change everything at once. A good way to stay consistent is by keeping track of the small things you do each day.

You can use:

• A simple calendar
• A reminder app on your phone
• A notebook on your kitchen table

Each time you complete one of your small habits, like stretching, taking a short walk, or drinking more water, make a checkmark. Seeing your progress can help you stay motivated.

Celebrate Every Win

Your progress matters, even if it feels small. Celebrating your wins can boost your mood and help you stay motivated.

Some ideas:

• Tell a friend or family member about your progress
• Treat yourself to something you enjoy, like reading time or a favorite activity
• Write down how you feel as you work toward your goals

These little celebrations remind you that you are making progress.

Find a Location Near You

Ready to start the new year with a fresh focus on your health? Find a location near you. Our care team is ready to help you set goals, stay motivated, and feel your best all year long.